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Healthy You Archives |
Aging Well
Ready to Rev Up Your Life?Many people think getting older means losing your vigor and interest in life
Yes, I Can!Run a marathon Who: Thomas Trella, 56, Slatington What he did: When Trella first laced up his running shoes seven years ago, he could barely run 10 minutes. On his daughter’s advice, he started a training program that helped him slowly build his distance. Today he averages 35 miles a week and has run several marathons. Hurdle: “As you get older, not becoming a couch potato becomes more of a challenge.” Going for it: “Just get out there and do it. Running put me in a frame of mind that if you commit to something, you can stay in good shape. I’m going to keep my body active as long as possible.” Reward: “I feel the difference in my health and energy levels. When I run the Disney Marathon in Florida, it doesn’t matter to me how long it takes me to finish—I get to meet so many people from different states.” It doesn’t have to! The key—as researchers have found—is to have a positive view of aging, stay active and curious, and take on new challenges. Yes, you can learn to play that instrument you’ve always loved, master a computer program, build your physical strength, make a new circle of friends…in short, follow your personal dream. You can do it at any age. A good first step: Join Vitality Plus GOLD, Lehigh Valley Hospital’s membership program for people over age 50. As you’ll discover, Vitality Plus is a great way to make connections and open new doors (and you’ll save money, too!). This page last updated 2/12/08 04:08 PM
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 March April 2007 Eating Healthy
Staying Fit
Caring for Mind and Body
Just for Women
Just for Men
Raising a Family
Heart of Healthy You
Protecting Your Health
Coping with Illness
Aging Well
Keeping Up to Date
Weight Control
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